October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]

POWER YOGA

Mind/Body Room

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great […]

Event Series PIYO

PIYO

Multi-Purpose Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

PIYO FLOW

Multi-Purpose Room

PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through […]

HATHA YOGA

Mind/Body Room

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Event Series PIYO

PIYO

Mind/Body Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

CHAIR YOGA

Multi-Purpose Room

A gentler approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is […]

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