Yoga / Pilates
Events
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LES MILLS VIRTUAL BODY BALANCE-YOGA
Multi-Purpose RoomYoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
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PIYO FLOW
Multi-Purpose RoomPiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]
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LES MILLS VIRTUAL BODY BALANCE
Multi-Purpose RoomIdeal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through […]
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HATHA YOGA
Mind/Body RoomJoin us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
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CHAIR YOGA
Multi-Purpose RoomA gentler approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is […]
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BODIES IN MOTION
Mind/Body RoomThis class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, […]
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VINYASA YOGA
Mind/Body RoomConnect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling […]
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LES MILLS VIRTUAL BODY BALANCE-FLEXIBILITY
Multi-Purpose RoomTake time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
