Home Exercise Pool
Revised Group Ex Schedule September 2021

AQUA DANCE

Exercise Pool

WATER AEROBICS POP UP!!!

Exercise Pool

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness level. You will have fun reaching your goals and staying fit.

POP-UP WATER AEROBICS

Exercise Pool

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness level. You will have fun reaching your goals and staying fit.

MAKING WAVES

Exercise Pool

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

WATER AEROBICS POP-UP!!!!!!

Exercise Pool

Splash into your Saturday with some cardio in the Group therapy pool for some water aerobics!!! Bring a friend to make the morning even more fun!!!

STEP-INTERVAL POP-UP!!!

Exercise Pool

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

POP-UP WATER AEROBICS!!!!!

Exercise Pool

POP-UP WATER AEROBICS!!! COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

MAKING WAVES

Exercise Pool

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

HYDROFIT

Exercise Pool

This medium intensity aqua workout includes cardio, toning, and stretching using a variety of pool equipment. Build strength and increase your cardiovascular fitness with little impact!

AQUA ZUMBA

Exercise Pool

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels

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