Come escape your busy life and allow your mind and body to rest and restore with Restorative Yoga. We use props such as bolsters and blankets to support the body in various postures. When the body is supported, the mind and body are given the message to let go of deeply held tension thus leaving […]
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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