Home Mind/Body Room
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

POWER YOGA

Mind/Body Room

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

HATHA YOGA

Mind/Body Room

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Event Series PIYO

PIYO

Mind/Body Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

BODIES IN MOTION

Mind/Body Room

This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, but feel free to bring your own.  All levels welcome.

Event Series MINDFULNESS YOGA

MINDFULNESS YOGA

Mind/Body Room

Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

POWER YOGA

Mind/Body Room

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

HATHA YOGA

Mind/Body Room

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Event Series PIYO

PIYO

Mind/Body Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

BODIES IN MOTION

Mind/Body Room

This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, but feel free to bring your own.  All levels welcome.

Event Series MINDFULNESS YOGA

MINDFULNESS YOGA

Mind/Body Room

Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

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