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Mind/Body Room

September 2019

YIN YOGA POP-UP!

September 18 @ 12:00 pm - 1:00 pm CDT

Yin yoga is a slow paced style of yoga where poses are held for extended periods of time, typically three to five minutes per pose, applying moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.  Yin yoga is a wonderful compliment to more vigorous yoga practices or activities such as running and cycling. The practice is suitable and encouraged for all levels of practitioners.

Find out more »

HATHA YOGA

September 18 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

September 19 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

September 19 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

SUNRISE YOGA

September 20 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

September 20 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

September 20 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

September 21 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

September 23 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

September 23 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

September 23 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

September 24 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

September 24 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

September 25 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

September 25 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

September 25 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

September 26 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

SUNRISE YOGA

September 27 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

September 27 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

September 27 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

September 28 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

September 30 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

September 30 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

September 30 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

October 2019

YOGA

October 1 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

October 1 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

October 2 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

October 2 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

October 2 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

October 3 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

October 3 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

SUNRISE YOGA

October 4 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

October 4 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

October 4 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

October 5 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

October 7 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

October 7 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

October 7 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

October 8 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

October 8 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

October 9 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

October 9 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

October 9 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

October 10 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

October 10 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

SUNRISE YOGA

October 11 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

October 11 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

October 11 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

October 12 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

October 14 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

October 14 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

October 14 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

October 15 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

October 15 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

October 16 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

October 16 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

October 16 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

October 17 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

October 17 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

SUNRISE YOGA

October 18 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

October 18 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

October 18 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

October 19 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

October 21 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

October 21 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

October 21 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

October 22 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

October 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

October 23 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

October 23 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

October 23 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

October 24 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

October 24 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

SUNRISE YOGA

October 25 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

October 25 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

October 25 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

October 26 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

October 28 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

October 28 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

October 28 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

October 29 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

October 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

October 30 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

October 30 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

October 30 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

October 31 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »

YOGA

October 31 @ 4:20 pm - 5:20 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:20 pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

Find out more »

November 2019

SUNRISE YOGA

November 1 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA FUSION

November 1 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at an intermediate level, it's sure to suit beginners and advanced students alike.  

Find out more »

INTRO YOGA

November 1 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

Find out more »

POWER YOGA

November 2 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

YOGA

November 4 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

YOGA

November 4 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

Find out more »

POWER YOGA

November 4 @ 7:00 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are provided, but we recommend bringing your own. All levels welcome.

Find out more »

YOGA

November 5 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

POWER YOGA

November 5 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.  You will find strength, as well as mental clarity to end your day. Mats are provided, but we do encourage members to bring their own. All levels invited.

Find out more »

PIYO

November 6 @ 5:30 am - 6:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

Find out more »

YOGA

November 6 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

Find out more »

HATHA YOGA

November 6 @ 5:00 pm - 6:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Find out more »

MINDFULNESS YOGA

November 7 @ 3:00 pm - 4:00 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Find out more »
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