Mind/Body Room

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, but feel free to bring your own.  All levels welcome.

Connect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling lengthened, looser, and at peace.

Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout! All levels welcome.

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.