LES MILLS VIRTUAL BODY BALANCE
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
10 events found.
Multi-Purpose Room
Events at this venue
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Multi-Purpose Room
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LES MILLS VIRTUAL BODY PUMP-45
Multi-Purpose RoomBODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
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LES MILLS VIRTUAL CORE
Multi-Purpose RoomLES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
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CHAIR YOGA
Multi-Purpose RoomA gentler approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for anyone with physical limitations or recovering from an injury.
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VINYASA YOGA
Multi-Purpose RoomConnect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling lengthened, looser, and at peace.
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BARRE CONNECT
Multi-Purpose RoomA FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
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BARRE CONNECT
Multi-Purpose RoomA FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
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LES MILLS VIRTUAL GRIT CARDIO
Multi-Purpose RoomLES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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LES MILLS VIRTUAL BODY BALANCE-FLEXIBILITY
Multi-Purpose RoomTake time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
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LES MILLS VIRTUAL BODY ATTACK-30
Multi-Purpose RoomBODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
