BARRE CONNECT
Multi-Purpose RoomA FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
Connect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling lengthened, looser, and at peace.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
Put the focus on your abdominal muscles in a short workout designed to improve your core strength and tone your abs.
Are you ready to SWEAT? Join us for this fun fusion of aerobics, hip-hop, plyometrics, Latin dance, and more that has a flair for getting your heart rate UP! You'll love the music, the friends, the motivation, and the SWEAT!
Join us as we celebrate World Tai Chi and Qigong Day. Learn about the Tai Chi forms and the health benefits you can gain through the discipline of Tai Chi and participate in a Tai Chi and Qigong class. OPEN TO THE COMMUNITY. Free for members; $10 for nonmembers.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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