LES MILLS VIRTUAL BODY PUMP-TUTORIAL
Multi-Purpose RoomLearn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
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