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Multi-Purpose Room

August 2019

BODY COMBAT

August 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK

August 23 @ 5:00 am - 6:00 am CDT

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level.

Find out more »

STABILITY AND STRETCH

August 23 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

August 26 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

August 26 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

August 26 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

August 26 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

August 26 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

TAI CHI

August 27 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

WELL FIT TAI CHI ($)

August 27 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Intro-level Tai Chi for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BARRE

August 27 @ 4:45 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

Find out more »

BODY COMBAT

August 27 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

August 28 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CHAIR YOGA

August 28 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

BODY COMBAT

August 28 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

August 28 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

August 29 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

August 29 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BODY COMBAT

August 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

August 30 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STABILITY AND STRETCH

August 30 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

September 2019

BODY ATTACK

September 2 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 2 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

September 2 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

September 2 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

September 2 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

TAI CHI

September 3 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

WELL FIT TAI CHI ($)

September 3 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Intro-level Tai Chi for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BARRE

September 3 @ 4:45 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

Find out more »

BODY COMBAT

September 3 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

September 4 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CHAIR YOGA

September 4 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

BODY COMBAT

September 4 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

September 4 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 5 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

September 5 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BODY COMBAT

September 5 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

September 6 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STABILITY AND STRETCH

September 6 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

September 7 @ 9:00 am - 9:50 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODY ATTACK is a high-energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for…

Find out more »

BODY ATTACK

September 7 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.  Its a whole body workout that burns calories while toning and shaping. All levels welcome!

Find out more »

BODY ATTACK

September 9 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 9 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

September 9 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

September 9 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

September 9 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

TAI CHI

September 10 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

WELL FIT TAI CHI ($)

September 10 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Intro-level Tai Chi for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BARRE

September 10 @ 4:45 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

Find out more »

BODY COMBAT

September 10 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

September 11 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CHAIR YOGA

September 11 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

BODY COMBAT

September 11 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

September 11 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 12 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

September 12 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BODY COMBAT

September 12 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

September 13 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STABILITY AND STRETCH

September 13 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

September 16 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 16 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

September 16 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

September 16 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

September 16 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

TAI CHI

September 17 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

WELL FIT TAI CHI ($)

September 17 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Intro-level Tai Chi for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BARRE

September 17 @ 4:45 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

Find out more »

BODY COMBAT

September 17 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

September 18 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CHAIR YOGA

September 18 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

BODY COMBAT

September 18 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

September 18 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 19 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

September 19 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BODY COMBAT

September 19 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

September 20 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STABILITY AND STRETCH

September 20 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

September 23 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 23 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

September 23 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

September 23 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

September 23 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

TAI CHI

September 24 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

WELL FIT TAI CHI ($)

September 24 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Intro-level Tai Chi for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BARRE

September 24 @ 4:45 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre. This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance. Spaces are limited so please arrive early.

Find out more »

BODY COMBAT

September 24 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

CX WORX

September 25 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CHAIR YOGA

September 25 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

BODY COMBAT

September 25 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

BODY ATTACK

September 25 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 26 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

WELL FIT TRAINING ($)

September 26 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Training session for participants in the Well Fit program. For more information about the Well Fit program, call the Education Center at (985) 493-4765.

Find out more »

BODY COMBAT

September 26 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

BODY ATTACK/CXWORX COMBO

September 27 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

Find out more »

STABILITY AND STRETCH

September 27 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

BODY ATTACK

September 30 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need…

Find out more »

FOREVER FIT

September 30 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

Find out more »

CHAIR YOGA

September 30 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

Find out more »

PIYO

September 30 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

Find out more »

ZUMBA

September 30 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »
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