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Printable Group Exercise Schedule - September 2022

Recurring

PILATES, YOGA, TAI CHI (PYT)

Multi-Purpose Room

Our PYT (Pilates, Yoga, Tai Chi) Class is like no other! This graceful combination of three fitness styles will give you a balanced workout to help you tone & strengthen your entire body. PYT is primarily a Pilates & Yoga class with a little bit of Tai Chi sprinkled in. Come ready to stretch, work, […]

Recurring

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Recurring

YOGA

Multi-Purpose Room

Find yourself on your mat for an hour long Yoga class offered to all levels.  De-stress before taking on the rest of your day or just let yourself be free on your mat.

Recurring

LES MILLS CORE

Multi-Purpose Room

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]

Recurring

LES MILLS BODY COMBAT

Multi-Purpose Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Recurring

LES MILLS CORE 45

Multi-Purpose Room

An extended version of your favorite core workout! LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE […]

Recurring

FOREVER FIT

Multi-Purpose Room

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility.  We lose what we don’t use!  Join us to keep our bodies moving well into our golden years.

Recurring

ZUMBA

Multi-Purpose Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Recurring

CARDIO, CORE, & MORE

Multi-Purpose Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.

Recurring

FUNCTIONALLY FIIT

Multi-Purpose Room

This strength training class focuses on functional strength exercises presented in a HIIT training format! Get a killer burn and improve your strength for every day life!

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