LES MILLS VIRTUAL BODY BALANCE-YOGA
Multi-Purpose RoomYoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and improve your range of motion.
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part […]
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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