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October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL GRIT ATHLETIC

Multi-Purpose Room

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part […]

Event Series BARRE CONNECT

BARRE CONNECT

Multi-Purpose Room

A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.

LES MILLS VIRTUAL GRIT STRENGTH

Multi-Purpose Room

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

LES MILLS VIRTUAL CORE 45

Multi-Purpose Room

This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

FOREVER FIT

Multi-Purpose Room

A class with stretching, balance, dance and timeless music. We use balls, bands and a chair to gain strength, flexibility and agility. We lose what we don’t use! Join us to keep our bodies moving well into our golden years.

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