FOREVER FIT
A class with stretching, balance, dance and timeless music. We use balls, bands and a chair to gain strength, flexibility and agility. We lose what we don’t use! Join us to keep our bodies moving well into our golden years.
10 events found.
Multi-Purpose Room
Events at this venue
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Multi-Purpose Room
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CHAIR YOGA
Multi-Purpose RoomA gentler approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe. A soft and great introduction for anyone with physical limitations or recovering from an injury.
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LES MILLS VIRTUAL CORE
Multi-Purpose RoomLES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the […]
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LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
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LES MILLS BODY ATTACK
Multi-Purpose RoomBODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level.
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LES MILLS VIRTUAL BODY BALANCE-FLEXIBILITY
Multi-Purpose RoomTake time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
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LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
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PIYO FLOW
Multi-Purpose RoomPiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and improve your range of motion.
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LES MILLS VIRTUAL DANCE
Multi-Purpose RoomLES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]
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PYT (PILATES, YOGA, TAI CHI)
Multi-Purpose RoomPYT-Pilates, Yoga, Tai Chi Class is a graceful combination of three fitness styles that will give you a balanced workout to help you tone & strengthen your entire body. Come ready to stretch, work, and sweat as you use your own body weight as resistance in this fun and powerful workout! We will end each […]
