BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
Take time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
BODYPUMP 45 is a 45 minute a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your […]
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
This is a non-impact class of intermediate Chinese Qigong and Tai Chi exercises. In this class you will learn Tai Chi forms beyond the beginner level in a slow to medium paced flowing, peaceful exercise class. These movements can help you gain physical and mental balance, reduce stress, and gain flexibility and mobility to stiff […]
This is a non-impact class of beginners Chinese Qigong and Tai Chi exercises. You'll learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. These movements can help you gain physical and mental balance, reduce stress, and gain flexibility […]
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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