LES MILLS VIRTUAL SH’BAM
Multi-Purpose RoomSH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
Sign up to receive our newsletter and emails