BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcome.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current […]
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
A class with stretching, balance, dance and timeless music. We use balls, bands and a chair to gain strength, flexibility and agility. We lose what we don’t use! Join us to keep our bodies moving well into our golden years.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
The same fight on a trimmed down time frame! Get more bang for your buck with this 45-minute time slot. BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a […]
BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
Be guided through 25 minutes of easy-to-follow BODYATTACK. BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core makes you better at all things you do – it's the glue that holds everything together.
Be guided through 25 minutes of easy-to-follow BODYATTACK. BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current […]
Put the focus on your abdominal muscles in a short workout designed to improve your core strength and tone your abs.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
Be guided through 35-minutes of easy-to-follow BODYPUMP. BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Be guided through 25 minutes of easy-to-follow BODYATTACK. BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.
P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.
LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcome.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current […]
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Sign up to receive our newsletter and emails
Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
© 2024 Fitness Center of Thibodaux Regional. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency