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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL RPM-BASE

Cycle Room

Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.this This immersive fitness workout takes motivation and energy output to […]

LES MILLS VIRTUAL RPM-BASE

Cycle Room

Be guided through 35-minutes of easy-to-follow RPM. RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SPIN & SCULPT

Cycle Room

Boost your endurance and strengthen your muscles with low impact heart-pumping cardio on the bike and off the bike resistance work.

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