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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

SPIN & SCULPT

Cycle Room

Boost your endurance and strengthen your muscles with low impact heart-pumping cardio on the bike and off the bike resistance work.

LES MILLS VIRTUAL THE TRIP

Cycle Room

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

LES MILLS RPM

Cycle Room

This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes […]

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