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May 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

Event Series LES MILLS SPRINT

LES MILLS SPRINT

Cycle Room

High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

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