A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]

BODYATTACK is a high-energy fitness class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. […]

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]