A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
The same fight on a trimmed down time frame! Get more bang for your buck with this 45-minute time slot. BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a […]
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed, allowing you to create your personal workout.
A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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