TAI CHI-BEGINNER
TAI CHI-BEGINNER
This is a non-impact class of beginners Chinese Qigong and Tai Chi exercises. You'll learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. These movements can help you gain physical and mental balance, reduce stress, and gain flexibility […]