A gentler approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is […]
This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, […]
Take time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
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