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May 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions
Event Series PIYO FLOW

PIYO FLOW

Multi-Purpose Room

PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]

YOGA

Multi-Purpose Room

Find yourself on your mat for an hour long Yoga class offered to all levels.  Destress before your day or just let yourself be free on your mat.

LES MILLS VIRTUAL BODY BALANCE-BASE

Multi-Purpose Room

Be guided through 35 minutes of easy-to-follow BODYBALANCE. BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that […]

VINYASA YOGA

Mind/Body Room

Connect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling […]

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