BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]
Find yourself on your mat for an hour long Yoga class offered to all levels. Destress before your day or just let yourself be free on your mat.
Be guided through 35 minutes of easy-to-follow BODYBALANCE. BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that […]
This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, […]
A gentler approach to yoga for those uneasy with holding positions or not sure of their balance. We will provide multiple modifications with chairs to make sure your practice is […]
This class uses a combination of moves focusing on building flexibility, core and overall strength. This is a head to workout, all done on the mat. We have mats available, […]
Take time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]
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