LES MILLS VIRTUAL GRIT CARDIO
Multi-Purpose RoomLES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
10 events found.
Cardio / Strength
Events
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LES MILLS BODY PUMP
Group Exercise RoomA class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.
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LES MILLS VIRTUAL DANCE
Multi-Purpose RoomLES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]
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LES MILLS CORE 40
Group Exercise RoomLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]
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SPIN & SCULPT
Cycle RoomBoost your endurance and strengthen your muscles with low impact heart-pumping cardio on the bike and off the bike resistance work.
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LES MILLS VIRTUAL CORE 45
Multi-Purpose RoomThis 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
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LES MILLS VIRTUAL GRIT ATHLETIC
Multi-Purpose RoomLES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
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LES MILLS VIRTUAL BODY COMBAT-30
Multi-Purpose RoomBODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
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LES MILLS BODY PUMP 45
Group Exercise RoomThe same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
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BARRE CONNECT
Multi-Purpose RoomA FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training.
