LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
10 events found.
Cardio / Strength
Events
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LES MILLS BODY PUMP
Group Exercise RoomA class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors […]
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LES MILLS CORE 40
Group Exercise RoomLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]
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LES MILLS BODY COMBAT
Group Exercise RoomThis class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. Let your instructor lead you through an energetic class, packed with charged music.
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SCULPT
Group Exercise Room30 minutes of total body strength training set to music you know and love!
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LES MILLS VIRTUAL GRIT CARDIO
Multi-Purpose RoomLES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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LES MILLS VIRTUAL BODY PUMP
Multi-Purpose RoomBODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the […]
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LES MILLS VIRTUAL BODY ATTACK 30
Multi-Purpose RoomKick start your fitness with 30 minutes of sport-inspired cardio. BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements […]
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LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
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LES MILLS BODY PUMP 45
Group Exercise RoomThe same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.
