SCULPT
30 minutes of total body strength training set to music you know and love!
10 events found.
Cardio / Strength
Events
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Group Exercise Room
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LES MILLS VIRTUAL GRIT CARDIO
Multi-Purpose RoomLES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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LES MILLS VIRTUAL BODY PUMP
Multi-Purpose RoomBODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the […]
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LES MILLS VIRTUAL BODY ATTACK 30
Multi-Purpose RoomKick start your fitness with 30 minutes of sport-inspired cardio. BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements […]
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LES MILLS VIRTUAL BARRE
Multi-Purpose RoomLES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
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LES MILLS BODY PUMP 45
Group Exercise RoomThe same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]
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LES MILLS CORE
Group Exercise RoomLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]
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LES MILLS VIRTUAL BODY PUMP-45
Multi-Purpose RoomBODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens […]
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LES MILLS VIRTUAL CORE
Multi-Purpose RoomLES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core makes you better at all things you do – it's the glue […]
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LES MILLS BODY COMBAT
Group Exercise RoomThis class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. […]
