LES MILLS VIRTUAL BODY BALANCE-FLEXIBILITY
Multi-Purpose RoomTake time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
10 events found.
Les Mills Virtual
Events
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LES MILLS VIRTUAL GRIT CARDIO
Multi-Purpose RoomLES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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LES MILLS VIRTUAL SPRINT
Cycle RoomHigh-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
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LES MILLS VIRTUAL RPM
Cycle RoomRPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
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LES MILLS VIRTUAL SPRINT
Cycle Room) High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
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LES MILLS VIRTUAL RPM
Cycle RoomRPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping […]
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LES MILLS VIRTUAL CORE
Multi-Purpose RoomLES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the […]
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LES MILLS VIRTUAL SPRINT
Cycle RoomHigh-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
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LES MILLS VIRTUAL THE TRIP
Cycle RoomTHE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
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LES MILLS VIRTUAL BODY PUMP-45
Multi-Purpose RoomBODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens […]
