October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL BODY PUMP 45

Multi-Purpose Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

LES MILLS VIRTUAL RPM

Cycle Room

RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one, your instructor takes you on a journey of […]

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]

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