Thibodaux Regional Fitness Center
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Home VIRTUAL
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions
10 events found.

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Today
  • May 2026

  • Sun 3

    LES MILLS VIRTUAL DANCE

    May 3 @ 1:00 pm - 1:45 pm LES MILLS VIRTUAL SH’BAM
    Multi-Purpose Room

    LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​ With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]

  • Sun 3

    LES MILLS VIRTUAL RPM

    May 3 @ 2:00 pm - 2:50 pm LES MILLS Virtual RPM
    Cycle Room

    RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

  • Sun 3

    LES MILLS VIRTUAL CORE 45

    May 3 @ 2:30 pm - 3:15 pm LES MILLS VIRTUAL CORE 45
    Multi-Purpose Room

    This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.

  • Sun 3

    LES MILLS VIRTUAL BODY ATTACK 30

    May 3 @ 3:30 pm - 4:00 pm LES MILLS VIRTUAL BODY ATTACK 30
    Multi-Purpose Room

    BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

  • Sun 3

    LES MILLS VIRTUAL BODY BALANCE

    May 3 @ 4:15 pm - 5:15 pm LES MILLS BODY BALANCE -YOGA
    Multi-Purpose Room

    Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part […]

  • Sun 3

    LES MILLS VIRTUAL RPM-30

    May 3 @ 5:00 pm - 5:30 pm LES MILLS VIRTUAL RPM-30
    Cycle Room

    RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

  • Sun 3

    LES MILLS VIRTUAL SPRINT

    May 3 @ 6:00 pm - 6:30 pm LES MILLS VIRTUAL SPRINT
    Cycle Room

    High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

  • Mon 4

    LES MILLS VIRTUAL BODY PUMP 45

    May 4 @ 6:10 am - 6:55 am
    Multi-Purpose Room

    The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]

  • Mon 4

    LES MILLS VIRTUAL RPM

    May 4 @ 7:00 am - 7:50 am
    Cycle Room

    RPM™ is a group indoor cycling workout where you control the intensity.  With great music pumping and the group cycling as one, your instructor takes you on a journey of […]

  • Mon 4

    LES MILLS VIRTUAL BARRE

    May 4 @ 7:15 am - 7:45 am LES MILLS VIRTUAL BARRE
    Multi-Purpose Room

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

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