Thibodaux Regional Fitness Center
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Home VIRTUAL
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions
10 events found.

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Today
  • April 2026

  • Thu 30

    LES MILLS VIRTUAL DANCE

    April 30 @ 7:15 am - 8:00 am
    Multi-Purpose Room

    LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​ With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve […]

  • Thu 30

    LES MILLS VIRTUAL RPM

    April 30 @ 12:00 pm - 12:50 pm LES MILLS Virtual RPM
    Cycle Room

    RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

  • Thu 30

    LES MILLS VIRTUAL GRIT CARDIO

    April 30 @ 12:15 pm - 12:45 pm LES MILLS VIRTUAL GRIT CARDIO
    Multi-Purpose Room

    LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

  • Thu 30

    LES MILLS VIRTUAL BODY PUMP

    April 30 @ 1:00 pm - 1:25 pm
    Multi-Purpose Room

    BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

  • Thu 30

    LES MILLS VIRTUAL SPRINT

    April 30 @ 1:00 pm - 1:30 pm LES MILLS VIRTUAL SPRINT
    Cycle Room

    High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

  • Thu 30

    LES MILLS VIRTUAL THE TRIP

    April 30 @ 2:30 pm - 3:10 pm
    Cycle Room

    THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

  • Thu 30

    LES MILLS VIRTUAL BODY ATTACK 30

    April 30 @ 3:30 pm - 3:55 pm LES MILLS VIRTUAL BODY ATTACK-BASE
    Multi-Purpose Room

    Kick start your fitness with 30 minutes of sport-inspired cardio.  BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you […]

  • Thu 30

    LES MILLS VIRTUAL BARRE

    April 30 @ 4:15 pm - 4:45 pm LES MILLS VIRTUAL BARRE
    Multi-Purpose Room

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

  • Thu 30

    LES MILLS VIRTUAL RPM

    April 30 @ 4:15 pm - 5:10 pm LES MILLS Virtual RPM
    Cycle Room

    RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

  • Thu 30

    LES MILLS VIRTUAL BODY PUMP-45

    April 30 @ 7:15 pm - 8:00 pm
    Multi-Purpose Room

    BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

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