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Multi-Purpose RoomA FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
This 45-minute workout exercises the muscles around your core, the vital ingredient for a stronger body and improved posture.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, […]
A FUN, total body workout that combines ballet-inspired dance technique, yoga postures, functional strength exercises, and bursts of cardiovascular training
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight […]
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. […]
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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