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May 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions

LES MILLS VIRTUAL BODY BALANCE-BASE

Multi-Purpose Room

Be guided through 35 minutes of easy-to-follow BODYBALANCE. BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that […]

HATHA YOGA

Mind/Body Room

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

VINYASA YOGA

Multi-Purpose Room

Connect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling […]

LES MILLS VIRTUAL BODY BALANCE

Multi-Purpose Room

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]

Event Series PIYO

PIYO

Multi-Purpose Room

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

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