Your instructor will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great […]

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]

Find yourself on your mat for an hour long Yoga class offered to all levels.  Destress before your day or just let yourself be free on your mat.

Join us for an hour-long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.