MINDFULNESS YOGA
Mind/Body RoomStretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness […]
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness […]
Be guided through 35 minutes of easy-to-follow BODYBALANCE. BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that […]
Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.
Take time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
Connect body and breath in this dynamic, yet accessibly paced yoga class for all levels that pairs poses with breath in a series of flowing sequences of movement. Leave feeling […]
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]
Take time to stretch and focus on your flexibility with this yoga-based workout with elements of Tai Chi and Pilates.
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your […]
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
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