LES MILLS VIRTUAL SPRINT
Cycle RoomHigh-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
PiYo Flow is a low-impact class that combines the benefits of both Pilates and yoga. This class puts an emphasis on the yoga elements of PiYo to increases flexibility and […]
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.
Be guided through 35 minutes of easy-to-follow BODYBALANCE. BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that […]
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, […]
Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total […]
This is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes […]
This class is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn nearly 700 calories in each class. Zero experience needed. […]
30 minutes of total body strength training set to music you know and love!
Stretch. Relax. Meditate. Being mindful means being present in whatever you’re doing. It’s a challenge but has an important place in our well-being. Learn how you can support your fitness […]
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Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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