LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Learn the basic moves and format of a LES MILLS BODYPUMP workout in this quick introduction.

Be guided through 25 minutes of easy-to-follow BODYATTACK. BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core makes you better at all things you do – it's the glue that holds everything together.

Be guided through 25 minutes of easy-to-follow BODYATTACK. BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.