Home Group Exercise Room
October 2024 Printable Group Exercise Schedule Fall 2024 Group Exercise Class Descriptions

Event Series LES MILLS BODY PUMP

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music. You’ll leave the class feeling challenged and motivated.

CARDIO, CORE, & MORE

Group Exercise Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core.

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcome.

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music.  You’ll leave the class feeling challenged and motivated.

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music.  You’ll leave the class feeling challenged and motivated.

ZUMBA

Group Exercise Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.

LES MILLS BODY COMBAT

Group Exercise Room

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

ZUMBA

Group Exercise Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Event Series BODY PUMP 45

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.

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