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LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music.  You’ll leave the class feeling challenged and motivated. Please remember to […]

CARDIO, CORE, & MORE

Group Exercise Room

Turn up the heat with this fun mix of core and cardiovascular moves. The cardio moves will get you sweating while the core conditioning strengthens and tones the core. Please remember to follow the protocols sent to you via email & found on our website Mask must be worn at all times Remember to clean […]

PIYO

Group Exercise Room

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. Please remember to follow the protocols sent to you via email & found on our website Mask must be worn at all times Remember to clean off your equipment All classes will follow 6ft physical distancing […]

LES MILLS BODYATTACK 45

Group Exercise Room

Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music.  You’ll leave the class feeling challenged and motivated. Please remember to […]

LES MILLS BODY PUMP

Group Exercise Room

A class for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout.  Instructors coach you through moves and techniques, while offering encouragement and motivation to amazing music.  You’ll leave the class feeling challenged and motivated. Please remember to […]

LES MILLS CORE

Group Exercise Room

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]

ZUMBA

Group Exercise Room

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party. Please remember to follow the protocols sent to you via email & found on our website Mask must be worn at all times Remember to clean off your equipment All classes will follow 6ft physical […]

LES MILLS BODY PUMP 45

Group Exercise Room

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcome. Please remember to follow the protocols […]

LES MILLS CORE

Group Exercise Room

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever […]

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