The Fitness Center's Blog

American Heart Month Activities

By: Thibodaux Regional Fitness Center Staff

January 18, 2022, 9:10 am - Categories: Center News, Healthy Tips

Do Your Part, Care for Your Heart

Nothing Can Beat a Healthy Heart

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. Let’s Activate Your Heart for American Health Month with Thibodaux Regional Fitness Center.  Join us this month with activities that will encourage and motivate you to embrace healthy heart behaviors.

February 1: Join our Cardio Party class at 5:30pm
February 2: Wellness Wednesdays with Education from 8am – 10am – blood pressure and glucose tests
February 4: WEAR RED for heart disease awareness
February 7: Join a Fitness Specialist with Move it Monday at 11am
February 8: Join us for Healthy Heart Tips with Registered Sports and Fitness Dietitian Lillian Rozanski at 9:45am
February 9: Wellness Wednesdays with Education from 8am – 10am – blood pressure and glucose tests
February 11: WEAR RED for heart disease awareness
February 12: Join us for a heart pumping cardio session with LES MILLS BODYATTACK™ at 9am
February 14: Join a Fitness Specialist with Move it Monday at 11am and join us for a special Cupid Challenge workout at 1pm
February 15: Join us for Heart-themed SPIN® and Sculpt at 9am
February 16: Wellness Wednesdays with Education from 8am – 10am – blood pressure and glucose tests
February 17: Treat yourself with a complimentary chair massage from 10am – 12pm
February 18: WEAR RED for heart disease awareness
February 21: Join a Fitness Specialist with Move it Monday at 11am
February 22: Join our Zumba® class at 12:00pm and join us for Healthy Heart Tips with Registered Sports and Fitness Dietitian Lillian Rozanski at 9:45am
February 23: Wellness Wednesdays with Education from 8am – 10am – blood pressure and glucose tests
February 24: Train Your Heart with Fitness Specialist Matthew at 10am – 12pm
February 25: WEAR RED for heart disease awareness
February 28: Join a Fitness Specialist with Move it Monday at 11am

Visit the Member Services desk or call 985-493-4950 to learn more.