The Fitness Center's Blog

How to Get the Most Out of Your Workouts

By: Thibodaux Regional Fitness Center Staff

May 13, 2025, 10:00 am - Categories: Healthy Tips

Make the most of your workouts with intentional actions. A well-rounded routine doesn’t just help you reach your fitness goals faster, but it keeps you motivated and energized. Here’s how to level up your workouts and make every minute count.

Incorporate cardio and strength training.

A balanced fitness routine includes both cardio and strength training. Cardio helps your heart and burns calories, while strength training helps build muscle. Combining both gives you the best of both worlds.

Keep yourself entertained.

Let’s face it—sometimes the hardest part is staying engaged. Create a high-energy playlist, listen to a podcast or try a group class to keep things fun and fresh. Mixing up your routine can also prevent plateaus and boredom.

Stay hydrated.

Water is essential before, during and after your workout. Staying hydrated helps maintain energy levels, regulates body temperature and aids recovery. Keep a water bottle handy and sip consistently.

Fuel before and after your workout.

What you eat before and after exercise plays a huge role in performance and recovery. Before your workout, aim for a small snack with carbs and protein to fuel your energy. After, refuel to get back on track. A smoothie, Greek yogurt or a balanced meal work well.

Warm up and cool down.

Don’t skip your warm-ups or cool-downs. Warming up prepares your muscles for exercise, while cooling down helps with recovery. Read our helpful guide to warm-ups and cool-downs to help you get started.

Get enough sleep.

Sleep is when your body recovers and builds strength. 8 hours is generally suggested to support muscle repair, improve focus and keep your motivation high. You may need more or less, so always consult your healthcare professional.

Your workouts are an investment in yourself. With a smart strategy and planning, you’ll help yourself stay consistent. Keep going and enjoy the process.

REFERENCE: Fetters, K. Aleisha. “13 Ways to Get the Most Out of Your Workout, According to Research.” TIME. March 3, 2016. time.com/4237126/13-ways-to-get-the-most-out-of-your-workout-according-to-research/