By: Thibodaux Regional Fitness Center Staff
September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate in yoga regularly reduce stress, improve flexibility, and build strength. If you’re thinking about trying yoga for the first time, here are a few tips on how to prepare:
By following these tips, you can prepare for your first yoga class and have a positive experience. For more information on yoga classes and other group exercise classes we offer, please visit the Front Desk.
REFERENCE: https://www.verywellfit.com/essential-beginner-yoga-tips-3566732
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