The Fitness Center's Blog

National Fitness Month at Thibodaux Regional Fitness Center

By: Thibodaux Regional Fitness Center Staff

May 12, 2025, 3:00 pm - Categories: Center News

May is National Fitness Month! Celebrate with a series of activities designed to inspire movement, improve health, and make fitness fun for everyone! Join us each week as we highlight a special theme and activity to help you stay motivated and engaged.

Week Two: Strength

Keep the momentum going with a focus on building strength! Whether you’re new to resistance training or a seasoned lifter, this week is all about improving muscular endurance and power.

• Tuesday, May 13 at 10:30 am: Strength-Focused Class
  Empower yourself! Use weights, resistance, and bodyweight exercises to help yourself build muscle, improve endurance, and enhance overall functional strength.

• Wednesday, May 14 at 5:30 pm and Friday, May 16 at 8:30 am: LES MILLS STRENGTH DEVELOPMENT™
  Get ready to focus on progressive overload and celebrate your strength gains!

Week Three: Cardio

Let’s get that heart pumping! Cardiovascular exercise is essential for endurance, stamina, and overall well-being.

• Monday, May 19 at 11:00 am: Low-Intensity Interval Training (LIIT)
  LIIT is a low-impact workout that enhances cardio, strength, mobility, and balance—perfect for beginners, older adults, or those recovering from injury.

• Wednesday, May 21 at 5:30 pm: BODYCOMBAT™ and BODYATTACK™ Combo
  A high-energy mash-up of two awesome classes with motivating music and instructors challenging you to push your limits.

Week Four: Mind-Body

Balance your fitness routine with mindful movement and recovery practices that enhance flexibility, mobility, and mental well-being.

• Tuesday, May 27 at 11:15 am: Bodies in Motion
  A dynamic workout combining movements designed to enhance flexibility, core stability, and overall strength!

Senior Health and Fitness Day Celebration

• Thursday, May 29 at 1:00 pm: Strong and Fit – Senior Fitness Class 

Come Celebrate With Us!

Together, we’ll make fitness fun, motivating, and accessible! Stay engaged, stay active, and let’s make this month a celebration of health and wellness.

For more information, please call 985-493-4950 or visit the Member Services desk.