By: Thibodaux Regional Fitness Center Staff
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
– Popcorn
– Frozen Bananas
– Nuts and Seeds
– Plain low-fat or fat-free yogurt
– 1 Frozen Sugar-Free Popsicle
– 10 Goldfish Crackers
Reference:
https://www.eatright.org/food/resources/national-nutrition-month
http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-smart_snacks-American_Diabetes_Association.pdf
https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking
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