An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
April 17, 2021 Join us for a morning of group exercise fun! Whether you’re new to the gym and looking to check out our classes or a group exercise veteran […]
One of the best ways to deal with stress is by taking care of yourself mentally and physically. Participating in activities such as exercise, meditation and relaxation therapy are great […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Spring clean your playlist Add healthy foods to your pantry Stretch before and after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters Swimming. Here are 5 benefits you’ll experience by adding swimming to your exercise routine.
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step toward good heart health.
Check out our latest blog post on 4 signs you’re overtraining!
Check out out latest blog post on 3 vegan treats for Valentine’s Day!
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