Attend the Wellness Luau Fest featuring a day of fun, snacks, fitness, prize drawings, and more. New members who join will receive $0 enrollment.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
The whole month of November will be filled with activities, events, raffles, etc within the center. Join us for all the fun! For more information, please visit the Member Services desk.
Celebrate National Women’s Health and Fitness Week at Thibodaux Regional Fitness Center! Join us for daily activities to honor the nation’s largest health promotion event for women.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
Let’s Activate Your Heart for American Health Month with Thibodaux Regional Fitness Center. Join us this month with activities that will encourage and motivate you to embrace healthy heart behaviors.
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
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