Looking for some fun and easy ways to keep your family active while at home? Here are 6 ways to KEEP MOVING with your family.
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
Check out this special link go.lifefitness.com/wod each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress:
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
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