As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress:
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
10% off at the New FitShop Come celebrate our new retail shop, the FitShop! This is your premier destination for fitness goods and gear. We’re located right at the front […]
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
#OurHearts are healthier together! Join us for American Heart Month at Thibodaux Regional Fitness Center. Join the Center in February for activities that will encourage and motivate you to adopt […]
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew Make sure your leftover gravy’s fat is skimmed […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails